Now, 10 Mindful Minutes offers a guide for the rest of us. She not only has achieved true happiness in her life but radiates it in her family and through the work of her foundation. In my twenty years of measuring social-emotional learning quotients, I''ve never seen a program that works as well as this one., "Goldie Hawn is arguably the most influential happiness expert of our time. The kids just got it right away, and seemed hungry for something that would help them manage the stresses in their life. I saw how quickly the kids-and then the teachers-bought into the program and practices.
Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
Mindup goldie hawn how to#
Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. By understanding how their brains work, children discover where their emotions come from and become more self-aware. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. "Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these.
0 kommentar(er)
